Relax & Breathe Birthing (Hypnobirthing) Downloads: Relieving Anxiety & Confidence Building Guided Meditations

Relax & Breathe Birthing (Hypnobirthing) Downloads: Relieving Anxiety & Confidence Building Guided Meditations

15.00

Your breath is a powerful and natural resource for you to harness during childbirth. Enjoy practicing these gentle breathing exercise and guided visualisations during pregnancy to help you prepare for birth.
Read by Independent Midwife, Jenny Patterson.

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The Power of Nature visualisation (22.59 mins) takes you through a field of flowers, each colour representing different resources you can harness, and will help you gather confidence and trust as you approach the birth of your baby. Repeated listening will give you build the inner resources you need to calmly and confidently birth your baby. This guided visualisation helps to build confidence and trust in your ability to birth naturally and gather the inner resources you need for achieving a positive birth experience.

Nature’s Release (26.58mins) is a waterfall and river visualisation for releasing negative emotions during pregnancy. Feeling overwhelmingly anxious can slow or even stall progress during childbirth. To help you let go of specific limiting thoughts, anxieties and concerns as your birth experience approaches, so that they do not affect your ability to calmly progress through birth, you can listen to Nature’s Release as often as you need during pregnancy.

Finding Nature’s Path (7.05mins), a visualisation of clouds moving over the horizon, can help you let go for any anxieties and relax in the final stages of pregnancy, and when you are ready, encourage birth to begin, as well as aiding progress during childbirth if childbirth slows and stalls.

Get instant access by purchasing this product as a high quality, MP3 download, suitable for adding to any common digital audio player.