Repeated listening to our exclusive Grounded Breath Relaxation will help ensure you restore energy and ground yourself in the gaps between surges. This gentle meditation includes a guided progressive relaxation to help you relax your mind and body. (11.43mins)

Riding the Wave Surge Breathing includes breathing exercises and powerful visualisations to support you and help you work positively with the intensity of your surges. Visualisations include the Balloon, Golden Light, Waves of Water, Flowers, Starlight and Gentle Breeze - all of which link to our main hypnobirthing Nature’s Journey Script. (17.44mins)

Breathing evenly and deeply can make a profound difference to your birthing journey for both you and your baby. This Birth Breathing download includes adaptations for the birthing phase of the breathing exercises and gentle visualisations used in Riding the Wave Surge Breathing - the Balloon, Golden Light, Waves of Water, Flowers, Starlight and Gentle Breeze - that will help you work positively with the intensity of your birthing surges and support your baby in it’s journey through the birth path. 

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