We often forget to take time for ourselves. Why not treat yourself or the special mum figure in your life to some Mindfulness sessions!

Mindfulness invites us to shift from 'doing' to 'being'—to sit with all our thoughts, even the difficult ones, with kindness and acceptance. It's a practice of embracing the full spectrum of our feelings, knowing that unpleasant emotions are a natural part of being human, and that by accepting them, we can find a sense of peace. It also reminds us to fully savour the pleasant moments, allowing ourselves to experience joy more deeply.

Research shows that regular mindfulness practice can reduce stress and anxiety, improve sleep and eating habits, help manage long-term conditions and pain, and enhance overall quality of life and relationships.

These 4 group sessions can be booked on a drop in basis - Tuesdays 7-8pm with Gabe.