Menopause Support Coaching

Orielle Taylor offers Menopause Support Coaching for women navigating perimenopause, menopause, and post-menopause who want to feel more like themselves again; mentally, emotionally, and physically.

Her work supports women who are feeling overwhelmed, exhausted, emotionally reactive, disconnected from their bodies, or unsure what’s “normal” during this stage of life.

Together, you create understanding, clarity, and a sense of steadiness, without judgement, pressure, or quick fixes. This is not medical care. It is informed, evidence-based coaching that sits alongside medical support and empowers you to advocate for yourself with confidence.

How will you be supported?

As a Certified Menopause Support Coach, Orielle’s approach blends:

  • Menopause-informed education (what’s happening in your body and why)

  • Lifestyle and nutrition guidance to support energy, sleep, mood, and resilience

  • Mindset and nervous-system–informed coaching to reduce overwhelm and emotional load

  • Positive psychology practices to rebuild confidence, self-trust, and hope

  • Safe, compassionate space to be exactly where you are

Orielle also supports you to understand HRT at a foundational level, so you feel informed and confident when having conversations with healthcare professionals, without giving medical advice.

What makes Orielle’s approach different?

She doesn’t just focus on symptoms, she supports the whole woman. Menopause is not only a physical transition; it affects identity, relationships, work, confidence, and emotional wellbeing.

Orielle’s coaching helps you:

  • Feel calmer and more regulated in your body

  • Make sense of emotional shifts and mental fatigue

  • Reconnect with yourself and your needs

  • Move out of “just coping” and into feeling supported and empowered

This work is about flourishing, not simply getting through.


Who is this for?

This support is for you if you:

  • Are in perimenopause, menopause, or post-menopause

  • Feel overwhelmed, stuck, or disconnected from yourself

  • Want informed, compassionate support without being medicalised (all options can be discussed)

  • Are navigating work, family, relationships, and life changes alongside menopause

  • Want to feel confident, grounded, and supported through this transition


How we work together:

Orielle offers:

  • 1:1 menopause support coaching sessions

  • Short-term support blocks or ongoing coaching

  • Space to explore what’s happening for you, emotionally, mentally, and practically

Each session is tailored to you. There is no “one size fits all” in menopause.


Training & Integrity

Orielle is a Certified Menopause Support Coach, trained through an accredited, menopause-doctor–endorsed certification that integrates menopause science, lifestyle support, and positive psychology. She works within her scope, alongside medical professionals where needed, and with deep respect for your lived experience.

Menopause isn’t the end of you, it’s a powerful transition. You don’t have to navigate it alone.