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Saturday Yoga Workshops

Relax and unwind with our monthly Relaxing and Therapeutic Yoga sessions.

A chance to align, relax and nourish yourself with a slow and deep yoga practice. Each workshop will explore different postures and practices that are seasonally inspired, as well as concentrating on specific areas of need; lower back, neck and shoulders, hips and then stress relief.

We will warm up with some gentle flowing practices and then continue into a series of releasing Yin Yoga postures before ending with a restorative Yoga Nidra for relaxation. Yin Yoga targets the fascia of the body, postures are gently held for a few minutes, giving time to release long held tension and restore balance and energy to the meridian lines of the body.

All levels of experience and ability are welcome. Come along to get your weekend off to the perfect start, de-stress and allow your body and mind to feel recharged once more.

These classes are run by Kristina.

 

Upcoming dates are:

Release and Realign: Yoga for Lower Back Release: Saturday 31st May 2025, 4-6pm

Melt the Tension: Yoga for Neck and Shoulders: Saturday 28th June 2025, 4-6pm

Unwind the Hips: Gentle Flow for Hip and Lower Body Release: Saturday 26th July 2025, 4-6pm

Soften the Edges: Yoga for Stress Relief: Saturday 23rd August 2025, 4-6pm

Release and Realign: Yoga for Lower Back Release: Saturday 20th Sptember 2025, 4-6pm

Cost:

£25 per workshop

 
I highly recommend Kristina’s yoga workshop! I attended with 3 friends (one who does yoga and 2 others that do not) and we all felt lovely, stretched and super-relaxed afterwards.
— Nikki
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