Saturday Yoga Workshops
Relax and unwind with our monthly Relaxing and Therapeutic Yoga sessions.
A chance to align, relax and nourish yourself with a slow and deep yoga practice. Each workshop will explore different postures and practices that are seasonally inspired, as well as concentrating on specific areas of need; lower back, neck and shoulders, hips and then stress relief.
We will warm up with some gentle flowing practices and then continue into a series of releasing Yin Yoga postures before ending with a restorative Yoga Nidra for relaxation. Yin Yoga targets the fascia of the body, postures are gently held for a few minutes, giving time to release long held tension and restore balance and energy to the meridian lines of the body.
All levels of experience and ability are welcome. Come along to get your weekend off to the perfect start, de-stress and allow your body and mind to feel recharged once more.
These classes are run by Kristina.
Upcoming dates are:
Release and Realign: Yoga for Lower Back Release: Saturday 31st May 2025, 4-6pm
Melt the Tension: Yoga for Neck and Shoulders: **SUNDAY** 22nd June 2025, 4-6pm
Unwind the Hips: Gentle Flow for Hip and Lower Body Release: Saturday 26th July 2025, 4-6pm
Soften the Edges: Yoga for Stress Relief: Saturday 30th August 2025, 4-6pm
Release and Realign: Yoga for Lower Back Release: Saturday 20th Sptember 2025, 4-6pm
Cost:
£25 per workshop
