Pregnancy Yoga
Our Pregnancy Yoga sessions will help you connect with your baby through gentle stretching, movement, breathing and visualisations to build strength, improve flexibility, bolster confidence and bring peace of mind. These relaxed classes are a lovely way to meet other mums-to-be.
Who will benefit?
Pregnancy Yoga is a nourishing practice that seeks to bring emotional and physical balance. It is suitable for women in all stages of pregnancy (after 12 weeks). All future mums are welcome whether you have practiced yoga previously or are new to yoga.
Regular Pregnancy Yoga may help to:
* relieve swelling, cramps, sickness and nausea
* enhance energy levels and ease mood changes
* naturally massage the abdomen and help with baby positioning
* promote pelvic opening and strengthen pelvic floor
* instil a sense of grounding and inner peace that can be so helpful to you during pregnancy and as you prepare for your baby’s birth
Classes take place at Knotstressed on Tuesdays 5 - 6pm for 4 week blocks with Kristina
18th, 25th August, 1st & 8th September 2026
15th, 22nd, 29th September & 6th October 2026
20th, 27th October, 3rd & 10th November 2026
17th, 24th November, 1st & 8th December 2026
Price: £50 for 4 week block
Maximum class size of 8
