Mindfulness Group Sessions
Mindfulness invites us to shift from 'doing' to 'being'—to sit with all our thoughts, even the difficult ones, with kindness and acceptance.
It's a practice of embracing the full spectrum of our feelings, knowing that unpleasant emotions are a natural part of being human, and that by accepting them, we can find a sense of peace.
It also reminds us to fully savour the pleasant moments, allowing ourselves to experience joy more deeply.
Through mindfulness, we can begin to appreciate the richness of each moment, become gentler with ourselves and others, and feel more stable and grounded as we face life’s challenges. It helps train the mind to be calmer and more settled, fostering a sense of connection to something greater than ourselves.
Research shows that regular mindfulness practice can reduce stress and anxiety, improve sleep and eating habits, help manage long-term conditions and pain, and enhance overall quality of life and relationships.
Practising mindfulness in a group can be especially powerful, offering a shared space to grow and connect.
We hope that as you continue to explore mindfulness, whether on your own or with others, it becomes a natural part of your everyday life, helping you to truly flourish.
“One can appreciate and celebrate each moment – there's nothing more sacred. There's nothing more vast or absolute. In fact, there's nothing more!”
Pema Chödrön
Mindfulness Evening Sessions are starting on Tuesdays 7-8pm with Gabe Stewart
from Tuesday 21st January 2025.
Book in here.
£12 per session