Mind-Body Relaxation through Autogenic Training in Edinburgh
Anyone looking for ways to relieve chronic stress, anxiety, panic attacks, negative feelings or emotions or other stress-related issues will benefit enormously from attending this course. Autogenic Training teaches mind-body meditative processes and progressive relaxation exercises which allow the nervous system to calm down, our bodies to rest and deep sleep to be achieved.
What is Autogenic Training?
Autogenic Training has been shown to be an effective tool in preventative medicine and acts as an antidote to stress related disorders. It complements conventional medicine and has been used successfully in the treatment of various medical issues, often leading to a reduction in the need for medical intervention and medication.
The meditative and relaxation tools introduced are especially helpful if you feel the need to ‘re-set’ or ‘re-calibrate’ and are experiencing an inability to relax and focus, or diminished self-esteem. This course can be of great help during periods of life transition, following loss or bereavement and during major upheaval. Once learnt, Autogenic Training becomes a skill for life.
The course is lead by Robyn Theobald and can be taught individually or in groups (maximum 8), and, following the initial 1-1 assessment, usually consists of eight weekly sessions of around 90-minutes duration.
Group size:
Our groups are limited to eight people, ensuring a friendly setting and enabling us to tailor the sessions to your individual needs.
Dates:
You are welcome to book in for a 1-1 course at any time.
Online group course price:
8 x weekly group sessions + follow up 6 weeks later. £160 inclusive, paid in advance of starting (or 2 x £80 payments if preferred).
1-1 course price:
8 x Weekly sessions @ £45 each, plus two longer 90 min sessions @ £60 each
+ follow up 6 weeks later. £480 inclusive, payable in advance of starting.