Mind-Body Relaxation through Autogenic Training in Edinburgh
Anyone looking for ways to relieve chronic stress, anxiety, panic attacks, negative feelings or emotions or other stress-related issues will benefit enormously from attending this course. Autogenic Training teaches mind-body meditative processes and progressive relaxation exercises which allow the nervous system to calm down, our bodies to rest and deep sleep to be achieved.
Group size:
Our groups are limited to eight people, ensuring a friendly setting and enabling us to tailor the sessions to your individual needs.
Dates:
You are welcome to book in for a 1-1 course at any time.
Online group course price:
8 x weekly group sessions + follow up 6 weeks later. £120 inclusive, paid in advance of starting.
1-1 course price:
1:1 session of 90 minutes - £40
8 x Weekly sessions + follow up 6 weeks later, all £40. £360 inclusive, payable in advance of starting.