https://knotstressed.com/team daily 0.75 2026-03-24 https://knotstressed.com/team/kristablack monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1584807763903-GRBLJAG6KI6XYCPD9LWH/Krista+Profile+Photo.jpg Our Team - Krista Black, Director, Trainer and Massage Therapist https://knotstressed.com/team/juan-mases-massage-therapist monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540994738185-5SC6G82FHR23YDMYLFF6/20934689_10155672951905746_3219947284371167876_o+%281%29.jpg Our Team - Juan Mases, Massage Therapist and Trainer https://knotstressed.com/team/gabe-stewart-massage-therapist.html monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540563715301-8GYVWEKG4RT1OA8ZNN2P/gabe+stewart.jpg Our Team - Gabe Stewart, Massage Therapist, Trainer and Shibashi Tai Chi Teacher https://knotstressed.com/team/kristina monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/ae23f5a0-df05-45e1-af13-dd1931b481bf/Kristina.jpg Our Team - Kristina Lewis, Massage Therapist and Yoga Teacher https://knotstressed.com/team/brittawegener monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/e7c766e0-3e41-4cca-bec5-6f4b006f76fe/Britta2025+02+%281%29copy.jpg Our Team - Britta Wegener, Massage Therapist https://knotstressed.com/team/rhian-heppleston-massage-therapist.html monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/8f36bfc6-2985-4275-8e6d-18b5cab09d9a/RhianHeppleston22.jpg Our Team - Rhian Heppleston, Massage Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://knotstressed.com/team/claire-black-swedish-deep-tissue-and-pregnancy-massage-thera.html monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540468944054-QMPW92ME0M8GP5VR5EF5/Claire+B.jpg Our Team - Claire Black, Massage Therapist https://knotstressed.com/team/lynne-marie-thom-massage-therapist.html monthly 0.5 2024-10-11 https://knotstressed.com/team/daniela-coronado-massage-therapist.html monthly 0.5 2025-01-12 https://knotstressed.com/team/asha-sato monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/0c8b7b42-96a1-446b-be6d-bad17aa32caf/5cb75085-7a95-48a5-8666-ae43134cfdf4.JPG Our Team - Asha Sato, Massage Therapist https://knotstressed.com/team/juliespowart monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/b750b8fd-62f7-4c1c-b6f8-82aa69964190/IMG-4421.jpg Our Team - Julie Spowart, Massage Therapist https://knotstressed.com/team/beth-thomas monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/68a29aa2-bb0f-41b7-8842-b1ca8d631b55/IMG_4677.jpeg Our Team - Beth Thomas, Massage Therapist https://knotstressed.com/team/kyra-laine monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/b1f9ed2d-b277-448c-b388-1b15fab78d65/IMG_7044.jpeg Our Team - Kyra Laine, Massage Therapist https://knotstressed.com/team/jo monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/f6f61e92-6073-4742-8756-e7d7a6741d1c/PHOTO-Jo.jpg Our Team - Jo Craven, Massage Therapist & Administrator https://knotstressed.com/team/lynne-sutherland monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/09a3e83d-73fb-4171-994a-678c0dbfe041/Lynne+Sutherland.jpg Our Team - Lynne Sutherland, Mindbody Pain Coach https://knotstressed.com/team/robyn-theobald-birth-and-postnatal-doula monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540468351456-1ERIZHVNCE25MY5MKYMV/robyn+t.JPG Our Team - Robyn Theobald, Birth and Postnatal Doula https://knotstressed.com/team/orielle-taylor-menopausecoach-hypnotherapist monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/4c5ed49b-3281-4ecd-815c-8ac8d9cee2ac/White+brick+wall+background.png Our Team - Orielle Taylor, Menopause Support Coaching, Hypnotherapy & Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://knotstressed.com/team/harrietbeeson monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/d1225654-b9b3-4e18-8e3b-a5ae9cdb4e97/Harriet-Social-002.JPG Our Team - Harriet Beeson , Baby & Toddler Sleep Coach - Hello! I’m Corinna and I run Relax & Sing classes in Wakefield, West Yorkshire. I’m a mum to two young children, and an Early Years Music Specialist. Before training to be a Baby Massage instructor, I was a primary teacher, and worked in China for a number of years, as well as in the UK. I realised I needed a better work/life balance and training to teach Baby Massage was the best decision I ever made. Running Relax & Sing classes is the most wonderful job I could imagine doing and I just love working with new mums and babies. I’m passionate about creating that ‘village’ where new mums can connect and support each other. Introducing the benefits of nurturing touch to new parents is so rewarding. I’m really excited to start training other instructors and helping them on their path to an exciting new career. https://knotstressed.com/team/sally-haldane-breastfeedingadvisor monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/8e88bc80-e228-4ff7-bbc6-d1f12bba3dc7/2021-04-07+13.02.23.jpg Our Team - Sally Haldane, Breastfeeding Advisor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://knotstressed.com/team/amandaatyouhavegotthis monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/a84a19da-22e7-417a-b120-b2b565396cc1/Amanda+Hunter.jpg Our Team - Amanda Hunter, Transformational Coach https://knotstressed.com/team/jo-7xgf5 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/e0932cd6-e9a7-400f-8bab-e4e9bf0d9ce0/20210708_163201+%282%29.jpg Our Team - Nikki Dunne, Business Manager https://knotstressed.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540562968823-3SPNG99QK2MYKBJMTUA8/Relax-_-Breathe-Birthing-opt.jpg Home https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1676037267153-8Y8ND372UCFEPDXN2HUB/Valentine%27s+Day.jpg Home - Valentine's Day Offers Treat a your partner to a KnotStressed massage experience. https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705700017783-D9G8V23TA2PPCIDNJED8/A14_KSd-jan24_033.jpg Home https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1537182163680-RUCYI3ZND52NL4QE8B5J/Lavender-Oil-opt.jpg Home https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705700013070-4ZWVN500ZUHVEEAWHWF9/A14_KSd-jan24_023.jpg Home https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1599751352202-VB1E4OWXUH0O8LXM131F/knotstressed-therapies-training-workshops-massage-therapy-yoga-fertility-pregnancy-birth-post-natal-parent-and-baby-online-courses-partnered-with-theatres-online.png Home https://knotstressed.com/contact daily 0.75 2025-10-27 https://knotstressed.com/deep-tissue-massage-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702148405-AY14M9GFKWGIUB29DNP7/A14_KSd-jan24_012.jpg Deep Tissue Massage Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1538601236411-8649O42SDFD8VJ1Q2A65/massage-389716.jpg Deep Tissue Massage Edinburgh - Who will benefit from Deep Tissue Massage? Regular Deep Tissue Massage provides relief from aches and pains and helps keep chronic issues at bay. It is especially helpful for tense and contracted areas such as stiff necks, low back tightness, and achy shoulders. The massage is tailored to the needs of the client and the depth used is always within the client’s comfort levels. https://knotstressed.com/swedish-massage-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702185754-GGWC85U9EPAVCFYQE5LZ/A14_KSd-jan24_012.jpg Swedish Massage Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1541410759396-82DRTTC26M63DJPFDMRO/physiotherapy-567021_1920.jpg Swedish Massage Edinburgh - Who will benefit from Swedish Massage? Regular Swedish Massage can help improve relaxation and reduce both physical and emotional stress. It is beneficial for anyone looking to promote health and wellbeing. Regular massage can help keep muscle tension at bay, relieve depression, and also help to manage pain for a range of chronic conditions such as arthritis and fibromyalgia. Specific benefits include: *promoting physical and emotional relaxation *increasing oxygen flow in the blood * releasing toxins from muscles * shortening recovery time from muscular strain * increasing circulation without increasing heart load * stretching the ligaments and tendons keeping them supple and pliable * stimulating the skin and nervous system * soothing nerves https://knotstressed.com/indian-head-massage-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705701952778-1KHFV8ZI363MPNBN3P3S/A14_KSd-jan24_012.jpg Indian Head Massage Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1538562280227-H2BLB5A4AUGWW9OJU8R6/Indian+Head+Massage.JPG Indian Head Massage Edinburgh - Who will benefit from Indian Head Massage? Indian Head Massage is the perfect treatment for anyone looking to switch off, relax and drift away. It also has far-reaching health benefits, notably relieving chronic stress and other symptoms of depression. Specific benefits include: * improved circulation and removal of toxins * a deep sense of relaxation and feeling of total well-being * relief from headaches, eye strain and migraines * relaxation of the muscles of the head, neck and shoulder area * stimulation of hair growth * relief from anxiety, restlessness and insomnia * sense of peace, tranquility and harmony * boosting energy levels, lifting one’s mood and promoting mental acuity https://knotstressed.com/sports-remedial-massage-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702071183-6LSRXL8KSE4D2R6WWW1R/A14_KSd-jan24_012.jpg Sports & Remedial Massage Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1541752589411-0R6ED68H6RMOMQNXUHZW/Sports+Massage+Edinburgh.jpg Sports & Remedial Massage Edinburgh https://knotstressed.com/hot-stones-massage-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705701724572-772DQAS84VHH7PMHG1H5/A14_KSd-jan24_012.jpg Hot Stones Massage Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1538565399420-QR1HOZWK7BI65T2OPHNJ/Hot+Stones+.jpg Hot Stones Massage Edinburgh - Who will benefit from Hot Stones Massage? Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. Specific benefits include: * eases muscle tension * relieves stress and anxiety * promotes relaxation and sleep * improves circulation and boosts immune response https://knotstressed.com/indulgent-massage-treatments-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705701914928-8RF0L2SRR0EZGWTFF1PN/A14_KSd-jan24_012.jpg Indulgent Massage Treatments Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1538566896775-V0LYXHJWF5NB0Q9H4OML/Signature+Treatment.jpg Indulgent Massage Treatments Edinburgh - Indulgent Head & Face Massage with Neal’s Yard Organic products (60 or 90 mins) Treat yourself to a deeply relaxing expeience. Choose from a combination of head, neck, shoulders, arms or hands massage. Followed by a face treatment using Neal's Yard Organic products, steamed flannels, rosewater eye pads and lavender pillows. Indulgent Lower Leg & Feet Massage with Neal’s Yard Organic products (60 or 90 mins) Put your feet up with a warm herbal foot soak, followed by a gorgeous lower leg and feet massage using Neal's Yard Organic foot creams, steamed flannels and hot stones. Indulgent Full Body Massage with Neal’s Yard Organic products (90 mins or 2 hours) A deluxe full body massage using Neal’s Yard Organic products and incorporating hot stones and steamed flannels. Bliss! https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705701642533-A8G9S2Q1L34G47EPOGFW/image-asset.jpeg Indulgent Massage Treatments Edinburgh - The Bespoke Facial Full skin analysis and consultation to address any concerns you may have, a bespoke facial will be given depending on your skin’s needs using Neals yard Organic products. Your skin may need: * a deep cleanse to detox and rebalance oily and combination skin helping to unblock your pores and minimise the appearance of blemishes whilst removing everyday impurities. * rejuvenation with a hydrating and revitilising facial for softer more supple skin. * a brightening facial full of antioxidants to revitilise and brighten for dehydrated skin, encouraging a fresher, brighter, glowing complexion * or a nurturing calming facial perfect for sensitive skin to detox and revive the complexion. The 60 minute treatment includes cleansing, toning, steamed towels and exfoliating (except for sensitive skin), facial massage, mask and moisturiser, plus choice of hand/arm, head or foot massage. The Bespoke Facial can also be followed with 30 or 60 minute massage for a 90 minute or 2 hour treatment. These treatments are offered by our lovely therapist Claire Black. https://knotstressed.com/myofascial-release-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702027896-9OA6X4G5C6HLZVX20D8C/A14_KSd-jan24_012.jpg Myofascial Release (MFR) Massage Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1538571696043-2TOI9JN70AR7L04SZOPY/MFR+Hands.jpg Myofascial Release (MFR) Massage Edinburgh - Who will benefit from Myofascial Release? Everyone can benefit from MFR. Keeping our fascial fabric healthy and fit is critical to our bodies performance and our sense of wellbeing. MFR is particularly beneficial for clients experiencing painful muscles, restricted movement, injury recovery, nerve impingement such as sciatica and carpel tunnel syndrome and other musculoskeletal issues. MFR has also been shown to benefit clients with underlying issues such as fibromyalgia, scoliosis, or arthritis. https://knotstressed.com/signature-massage-treatment-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705701765145-ERGEZKOFJTWNQJQWGEYK/A14_KSd-jan24_012.jpg Signature Massage Treatments Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1538603068779-A2TZ6R70LIDK35TJ96NE/Float+Away Signature Massage Treatments Edinburgh - “Float Away” as reviewed by The Scotsman We have designed a unique massage experience by bringing together years of expertise and specialised techniques from all over the world. Relax with a hot foot soak with a healthy platter and herbal tea. Then experience the ultimate luxurious treatment using warm Aromatherapy oils to give a blissful massage fusion. Soothing Ayurvedic, Aromatherapy, Swedish and Slavic massage strokes induce profound relaxation. While relaxing Deep Tissue, Acupressure, Hot Stones and gentle stretching techniques melt away tension. Finally, indulgent Indian face and head massage with relaxing facial using your choice of Neals yard organic products and steamed flannels helps you drift away. https://knotstressed.com/thai-massage-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705701993098-OCSY4XLG3B8M07W9983X/A14_KSd-jan24_012.jpg Thai Massage Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1538572357283-FF6YBKSK7985F320MI99/Thai+Massage.jpg Thai Massage Edinburgh - Northern Style Thai Massage By using deep tissue rolling and acupressure moves the therapist aims to release muscular tension and support overall relaxation. It is common to feel energised and invigorated after a session. Thai Massage is offered by Juan, who has over 20 years experience as a massage therapist. https://knotstressed.com/reflexology-edinburgh daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705701847301-DJKM1IMS3P6OIJK91YQW/A14_KSd-jan24_012.jpg Reflexology Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1596870871626-H3VMIOGULOWNPN2URPGR/Reflexology+.jpg Reflexology Edinburgh - Who will benefit from Reflexology? If you feel something needs to 'shift', you have a build up of toxins or congestion in the body or you simply need some time out to re-energise and relax, then this treatment could be what you're looking for to help promote your body's natural healing processes and restore vitality. Clients can enjoy and benefit from Reflexology for general relaxation, health and well being, as well as fertility issues, pregnancy, birth, and postnatal issues, and women’s health such as menopause and menstrual issues, What does a treatment involve? We begin by warm the feet up with some gentle massage techniques. The reflex points on the feet are worked on using specific finger and thumb techniques to clear any imbalances and to encourage the body's own natural ability to heal itself. https://knotstressed.com/massage-for-people-living-with-cancer-oncology-massage-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705701808435-CHAFXT5JPNNLDR41PI04/A14_KSd-jan24_012.jpg Massage for People Living with Cancer - Oncology Massage Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1538579368177-2VGJ60PJCG6D8FAKFBBY/narcissus-2195537.jpg Massage for People Living with Cancer - Oncology Massage Edinburgh - Who will benefit from Oncology Massage? Massage for people living with cancer has been shown to help reduce symptoms of nausea, anxiety, depression and fatigue. It is often offered as part of cancer care in cancer centres, hospices, community health services and some GP surgeries. Specific benefits include: * relax your mind and body * relieve tension * improve the flow of fluid (lymph) in the lymphatic system * enhance your mood Peace of Mind: It's a good practice to notify your consultant and let them know you’d like to receive gentle nurturing massage. https://knotstressed.com/hypnotherapy-and-nlp-edinburgh daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702109483-SSWAAMKL06K2CMGF0I75/A14_KSd-jan24_012.jpg Hypnotherapy & NLP Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1538599627826-FZJHCP9LB64IYXT6ZL1M/Hypnotherapy.jpg Hypnotherapy & NLP Edinburgh - What does a session involve? Hypnotherapy and coaching work at the level where habits, beliefs, and emotional responses are formed, allowing lasting change, not surface-level fixes. This work can support: - Anxiety and overwhelm - Stress and nervous system dysregulation - Confidence and self-esteem - Emotional patterns that feel stuck - Life transitions and identity change Sessions are tailored, collaborative, and practical, with tools you can continue using long after we work together. The Approach Every session is uniquely tailored. OrielIe works calmly, compassionately, and at your pace, combining evidence-informed techniques with real-life understanding. Our brains are adaptable. Using Hypnotherapy and NLP coaching, we can change how past experiences have been processed and create more supportive, empowering patterns moving forward. This is about reclaiming your mind and body as it is now, not fighting it. https://knotstressed.com/pregnancy-yoga-edinburgh daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702415291-YTXB1HNRDPWODK879XXM/A14_KSd-jan24_012.jpg Pregnancy Yoga Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1538755899202-ZJNTQ6VVIZYVVUJTTFEN/Pregnancy+Yoga.jpg Pregnancy Yoga Edinburgh - Who will benefit? Pregnancy Yoga is a nourishing practice that seeks to bring emotional and physical balance. It is suitable for women in all stages of pregnancy (after 12 weeks). All future mums are welcome whether you have practiced yoga previously or are new to yoga. Regular Pregnancy Yoga may help to: * relieve swelling, cramps, sickness and nausea * enhance energy levels and ease mood changes * naturally massage the abdomen and help with baby positioning * promote pelvic opening and strengthen pelvic floor * instil a sense of grounding and inner peace that can be so helpful to you during pregnancy and as you prepare for your baby’s birth https://knotstressed.com/mind-body-relaxation daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702570660-JO7ALNINGQB98OG5A0XY/A14_KSd-jan24_012.jpg Mind-Body Relaxation https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539004435301-I0SDXVUW9OZ171KKCPXK/Autogenic+Training.jpg Mind-Body Relaxation - What is Autogenic Training? Autogenic Training has been shown to be an effective tool in preventative medicine and acts as an antidote to stress related disorders. It complements conventional medicine and has been used successfully in the treatment of various medical issues, often leading to a reduction in the need for medical intervention and medication. The meditative and relaxation tools introduced are especially helpful if you feel the need to ‘re-set’ or ‘re-calibrate’ and are experiencing an inability to relax and focus, or diminished self-esteem. This course can be of great help during periods of life transition, following loss or bereavement and during major upheaval. Once learnt, Autogenic Training becomes a skill for life. The course is lead by Robyn Theobald and can be taught individually or in groups (maximum 8), and, following the initial 1-1 assessment, usually consists of eight weekly sessions of around 90-minutes duration. https://knotstressed.com/pregnancy-massage-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702517937-YRURLDQ8C4SI58KWWP7S/A14_KSd-jan24_012.jpg Pregnancy Massage Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539005678829-GTI3N3F7L6V3YEXLYS5Y/Pregnancy+Massage.jpg Pregnancy Massage Edinburgh - Who can benefit? Massage during pregnancy can help you adjust to the dramatic changes you are experiencing as you prepare for childbirth. It is safe at any stage during pregnancy. There are many well-documented benefits to regular pregnancy massage including reduced anxiety and back pain, improved mood and sleep, lowered urinary stress hormones, as well as calmer, shorter and less intervened birth experiences. How will I be lying? Pregnancy Massage is usually undertaken with you in the side-lying position, or semi-reclining, and supported by specially designed 'Body Support Cushions'. Most clients say they wish they could take the cushions home with them! Please note we do recommend booking a 90 minute appointment for your first Pregnancy massage as the initial consultation can take up to 10-15 minutes. Booking a 90 minute appointment ensures there is enough time for the consultation and a full body massage. Subsequent appointments can then be booked for 60 minutes. https://knotstressed.com/antenatal-breastfeeding-workshop-edinburgh daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702632244-B27JSWTNZG2AM0VNGAJJ/A14_KSd-jan24_012.jpg Antenatal Breastfeeding Workshop https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539003565713-0OVN906P6OG77BG36A03/Breastfeeding.jpg Antenatal Breastfeeding Workshop - Who can benefit? This interactive breastfeeding workshop will help you to feel excited and confident about your journey ahead. We recommend attending during the final weeks in pregnancy. The workshop is lead by Sally Haldane, with many years experience in supporting breastfeeding mums. During the session we will look at: * the biology and hormones that are involved * skin to skin contact and its vital importance for helping your baby to adapt to life outside the womb *different breastfeeding positions *breastfeeding challenges - how to recognise when problems arise and how to access the appropriate help *partners and their important role in supporting you and your baby * your support network and how this can ultimately help you to breastfeed for longer and with more confidence. https://knotstressed.com/hypnobirthing-edinburgh-relax-breathe-birthing daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702687589-TWMQQ7V9VS4RTNVTP11L/A14_KSd-jan24_012.jpg Relax & Breathe Birthing 4-week Course https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539002036944-PQAWZYFDOR1BRPV6RC2J/Relax+%26+Breathe+Birthing.jpg Relax & Breathe Birthing 4-week Course - Who can benefit? This course is a wonderful way to prepare for all birth experiences, including C-birth, induction, and natural physiological birth. We recommend attending from 24-35 weeks in pregnancy. Partners/birth partners are encouraged to attend. The course is for all of you. This midwife-developed course is fully comprehensive and includes: *taking a look at the mind-body physiology of birth and the power of deep relaxation and the hypnobirthing techniques *breathing and visualisation exercises (hypnobirthing) to help relieve negative emotions and anxiety and calmly prepare for birth *birth advocacy - taking a look at your birth rights and choices, and how to prepare your birth preferences *supportive movements and positions for pregnancy and birth *massage and acupressure points for birth *positive birth stories and dvds *annually updated handouts fully supported by the latest scientific and midwifery research Courses are run by Daniela. At KnotStressed Therapies, we have over 15 years experience supporting women and their partners through pregnancy and birth. https://knotstressed.com/calm-birth-doula-support-edinburgh daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702458413-96UQ2XKF3RPJ8AVMFMZ4/A14_KSd-jan24_012.jpg Calm Birth Doula Support Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539006476369-24HYZSTLESDOWEP3D23Q/Birth+Support.jpg Calm Birth Doula Support Edinburgh - What is a doula? During the birth, a doula will be a support to you and your partner. She will be very sensitive to the emotional bond and intimate connection between you and your partner and will work intuitively with you both during the birth responding to your individual needs as the birth experience unfolds. At times this will mean she remains quietly in the background or will leave the room for a while to give the couple private time together: at other times, especially as the childbirth intensifies, she may become more involved with guidance on position changes and may offer other comfort measures such as massage and relaxation techniques, if these are desired. Why hire a doula? Recent research has highlighted that the presence of a doula during childbirth can reduce the length of childbirth and reduce the incidence of induction, augmentation, episiotomies and caesarean sections. Women supported by a doula can feel reassured, safe, calm and in control of their birth experience. https://knotstressed.com/antenatal-sleep-workshop daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1537186885304-7LUENDHO72CRZIVECY1E/Relax-Room-opt.jpg Antenatal Baby Sleep Workshop https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/c26b9542-8584-457b-aaa1-a428a573eb11/Harriet-Social-002.JPG Antenatal Baby Sleep Workshop We'll cover: • The science of newborn sleep - sleep cycles, hormones, and what's actually happening in those early weeks • Establishing day and night rhythms - practical strategies to help your baby (and you) get more sleep from the start • Setting up for success - optimal room environment, bedtime routines, and safe sleep foundations • Tips you can actually use - evidence-based techniques that don't involve leaving your baby to cry! Also included is a copy of The Wee Babe Handbook and practical knowledge to navigate those early days with less overwhelm and more confidence. Plus time for tea and chat with Harriet and other expectant parents :-) https://knotstressed.com/pregnancy-massage-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702752812-U1ZJ7QSEWZI3FWF2BZAH/A14_KSd-jan24_012.jpg Pregnancy Massage Training https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539106430460-ZBS121LCKF2DCCFZGH2I/Pregnancy+Massage+Training.jpg Pregnancy Massage Training - 3-day FEDANT-accredited Pregnancy Massage Post Graduate Workshop (21 CPD Points) Through this course, you will gain an understanding of pregnancy, the contraindications to working with pregnant clients, a holistic view of supporting pregnant women, and how to safely adapt positioning, massage and stretching techniques to pregnancy’s demands. Using Deep Tissue, Hands Free and Swedish Massage techniques, Lymphatic Drainage, Shiatsu and Passive Stretching, you will learn to safely address common issues arising during pregnancy such as back pain, nerve impingement, oedema, ribcage pain, headaches, Thoracic Outlet Syndrome, Carpal Tunnel Syndrome, ligament pain and musculoskeletal issues surrounding the pregnant pelvis. There will be an opportunity on the final day of the course to practice your techniques and prenatal care with pregnant women. https://knotstressed.com/hands-free-massage-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702847938-RFA9LIIUPUBHLOEF8Q8T/A14_KSd-jan24_012.jpg Hands Free Massage Training https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539106117584-2CJ8ALMVQE9BNJUL35E7/Hands+Free+Level+1.jpg Hands Free Massage Training - Taught in a 2-Day CThA-accredited Post Graduate Workshops (10 CPD Points) Level 1: Body-dynamic working and introduction of Hand Free Massage ‘tools’ The first course is an intensive practical weekend, concentrating on body positioning and movement, with a broad range of strokes which will allow you to flow smoothly and work deeply into the large muscle groups not only with ease and comfort but without the fear of injury. We focus predominantly on body-dynamic massage techniques using the forearm and ‘ulna edge’ but also include reinforced Swedish Massage techniques, knuckles, and fist work. A very hard-working but extremely satisfying two days that will improve your skills as a sensitive deep tissue massage therapist and/or correct years of poor practice for those who know they are overusing their hands, or feeling body discomfort from their working practices. https://knotstressed.com/postnatal-massage-training daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702953105-069IB5V3YW462OWZUL3L/A14_KSd-jan24_012.jpg Postnatal Massage Training https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539105047539-X4RTY5S6S1Y05ARGMQCP/Postnatal+Massage+Training.jpg Postnatal Massage Training - 3-Day FEDANT-Accredited Post Graduate Workshop (21 CPD Points) Through this full 3-day training you will learn: *movements and positions for childbirth *an introduction to the use of deep relaxation /hypnobirthing for pregnancy and childbirth *acupressure and massage techniques for childbirth *positioning, contraindications and techniques to help restore and maintain the mother’s well being * techniques to extinguish trigger points reducing referred pain in the abdomen and back * structural rebalancing of the Erector Spinae and Lumbodorsal Fascia and Iliopsoas through gentle restorative breathing and relaxation, and where necessary hands-on release work * restoration of the abdomen (skin, connective tissue, musculature, abdominal organs) * how to normalise Diastus Recti (separation of the abdominal muscles) * how to perform post-operative and scar tissue release work on caesarean births * working with a postnatal woman on a holistic level including tools for relaxation, calmness and self-confidence *how to identify and signpost for support for pregnancy and birth-related trauma * how to advise on postnatal care and support. https://knotstressed.com/postnatal-massage-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705703004025-PY2ND8CG88EOK6W15QX0/A14_KSd-jan24_012.jpg Postnatal Massage https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1591346839861-KKMQDY5V0KDKPY7GX1D5/Nappy+Studio+Image Postnatal Massage - It is important to take care of yourself as well as your baby in the months following childbirth. It is safe to receive Postnatal Massage from an experienced therapist anytime following the birth of your baby. The time it takes for you to return to your pre-pregnancy balance will depend on many factors such as your emotional and physical health, any challenges you may have experienced during pregnancy, the type of birth experience you had, how you are bonding with your baby, how you are coping with the newborn parenting and issues such as sleep, feeding, colic and crying. Regular Postnatal Massage can help: * give nurturing and emotional support * alleviate the muscle strain of pregnancy and childbirth * promote pelvic floor healing and rebalance the spine and pelvis * restore and normalise abdominal structures * facilitate healing after a Caesarian section * restore normal walking patterns * prevent and relieve back and neck pain caused by newborn care * aid breastfeeding https://knotstressed.com/postnatal-doula-edinburgh daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705703166867-0K2IRVUFBULXFPWQCW8U/A14_KSd-jan24_012.jpg Postnatal Doula Support https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539424008862-DB0I0SXNI2FET228E7MD/Postnatal+Doula+Support.jpg Postnatal Doula Support - Robyn Theobald is a calm, friendly and experienced Doula who offers support to families during the postnatal period. Robyn can visit you in your home to help with anything from babysitting, sibling care, emotional support and practical information such as feeding and sleeping, to light housework, preparation of simple meals and shopping. You are welcome to book a minimum of 4 hours at a time, for as often as you feel you would like the support, and at any time following the birth of your baby. If you know in advance that you would like to hire a doula following the birth of your baby, please contact us during your pregnancy. If you have had your baby and are looking for a doula as soon as possible, we will happily do what we can to make ourselves available for you. Gift vouchers that can be used for Postnatal Doula Support can make a lovely present for new parents. https://knotstressed.com/breastfeeding-support-edinburgh daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705703101136-AC0I3WYM32YIFKAGIBOL/A14_KSd-jan24_012.jpg Breastfeeding Support https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539328214239-4N8L7WD043WXSX5Z2ZHI/Breastfeeding.jpg Breastfeeding Support - Breastfeeding is Mother Nature’s Health Plan. Breastfeeding boosts your baby’s immune system, fighting against infections, including meningitis and pneumonia, and reduces your baby’s risk of disease later in life. It’s good for you too - it helps with bonding, reduces the risk of breast cancer, and can help you return to your pre-baby weight. But sometimes mothers need a helping hand. That’s when some extra breastfeeding support can make all the difference. By attending our Antenatal Breastfeeding Group Workshop or booking an Antenatal 1-1 Consultation you can prepare in advance of your baby’s arrival and feel confident feeding your baby as soon as they are born. If you are struggling with any issues at all relating to feeding your baby then we are happy to visit you for a 1-1 Postnatal Consultation in the comfort of your home. https://knotstressed.com/relax-sing-baby-massage-yoga-edinburgh daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705703038251-BPNT3UB69LLTRZT03JNQ/A14_KSd-jan24_012.jpg Relax & Sing Baby Massage & Yoga https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539166809416-XSJZND4MR7GI3Y0DG6TN/Baby+Massage+%26+Yoga.jpg Relax & Sing Baby Massage & Yoga - During four weekly 1-hour sessions we: * explore how to give a nurturing full body massage to your little one * enjoy fun baby yoga stretches * use different textures to provide touch stimulation * learn useful shiatsu points for common baby ailments * relax with a calming activity each week (for parents too!) * sing our way through the sessions to the delight of the babies (you don’t need to be a good singer!) * enjoy discovering a new world lullaby each week * we always have time for chat, tea and biscuits! These sessions are facilitated by Daniela. We are limiting the group size to 8 parents and babies to allow space but ensure the friendly feel and community connection of the group. https://knotstressed.com/wee-sleep-coach-edinburgh daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1537186885304-7LUENDHO72CRZIVECY1E/Relax-Room-opt.jpg Baby & Toddler Sleep Coach https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/c26b9542-8584-457b-aaa1-a428a573eb11/Harriet-Social-002.JPG Baby & Toddler Sleep Coach The early months (and years) of parenthood are full of joy … and, let’s be honest, exhaustion. If you’re a mum balancing baby, career, and life, you might find yourself tired, overwhelmed, and wondering if restful nights are ever coming back. That’s where Harriet can help. As The Wee Sleep Coach, Harriet supports families with babies aged 0–3 years to find calmer, more predictable sleep in a way that is responsive, reassuring, and realistic. Her approach is gentle and evidence-based, designed to work with your baby’s natural rhythms and real life! How The Wee Sleep Coach can help Whether you’re pregnant and looking to understand the foundations of newborn sleep, or baby is here and you are dealing with hourly wakings, nap battles, early starts or bedtime resistance, she’ll help you make sense of what’s going on and create a simple, tailored plan to get sleep back on track. You’ll gain practical tools, emotional support, and a renewed sense of confidence that better sleep is possible. Who is it for? The Wee Sleep Coach is for parents who want: -Longer stretches of night sleep - Predictable nap patterns - A calmer, more confident approach to bedtime - Expert guidance that respects your parenting values Working with Harriet Harriet offers 1:1 sleep support packages, shorter “peace-of-mind” calls, and online workshops to suit every stage of your baby’s sleep journey. She supports families across Edinburgh and the Lothians in-person, and online for those further afield. Contact us to learn more. https://knotstressed.com/learn-massage-workshop-for-couples-friends-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702296104-EPKXZ77XFZ4ZM2P9FO6H/A14_KSd-jan24_012.jpg Learn Massage Workshop for Couples & Friends Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539526845013-W8HBNIXP2I3B5JPWSFWK/Massage+Workshop.jpg Learn Massage Workshop for Couples & Friends Edinburgh - We can tailor this 2-hour private workshop to your individual needs and wishes. These workshops are informal and fun. Usually, we begin by demonstrating to you the foundational strokes involved in Swedish Massage and how to apply them to give your partner a relaxing massage. Depending on your needs and interests, we can also show you Deep Tissue and Indian Head Massage techniques. No previous massage experience is necessary. Each session is tailored to your needs and gives enough time for one of you to learn how to massage the other. A repeat session can be booked to give the other person a chance to relax too! ‘Treat your partner’ Massage Workshop gift vouchers make a wonderful present. If you would like to discuss your individual needs before booking, please don't hesitate to contact us. Our aim is to provide a safe, inclusive and welcoming space for all. https://knotstressed.com/learn-pregnancy-massage-workshop-couples-friends-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702216363-L17ZBXJKCBISBO5AU39R/A14_KSd-jan24_012.jpg Learn Pregnancy Massage Workshop for Couples & Friends Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539527488583-60ATIAGJ9TJDXXMVREU4/Pregnancy+Massage+Workshop.jpg Learn Pregnancy Massage Workshop for Couples & Friends Edinburgh - We can tailor this 2-hour private workshop to your individual needs and wishes. These workshops are informal and fun. Usually, we begin by demonstrating nurturing and effective Pregnancy Massage techniques for the back, neck, shoulders and hips. Then we practice how to apply them to give your partner a relaxing full body massage. Depending on your needs and interests, we can focus on specific techniques to support childbirth and the postnatal period. No previous massage experience is necessary. Each session is tailored to your needs and gives enough time for one of you to learn how to massage the other. A repeat session can be booked to go over additional techniques. ‘Treat your partner’ Pregnancy Massage Workshop gift vouchers make a wonderful present. If you would like to discuss your individual needs before booking, please don't hesitate to contact us. Our aim is to provide a safe, inclusive and welcoming space for all. https://knotstressed.com/well-woman-yoga-edinburgh daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705702262112-0VB627RNJVUXAX4DYP61/A14_KSd-jan24_012.jpg Yoga for Women's Wellbeing https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/22375717-093b-4081-a682-5d5c61400b27/Yoga1.jpg Yoga for Women's Wellbeing Yoga for Women's Wellbeing is specifically focused on women’s health and acknowledges the cyclic nature of women's energy. The sessions are designed to be beneficial through a balanced combination of * gentle flowing movements to help stretch and strengthen your body and align your posture * specific focus on postures beneficial to the female anatomy e.g. releasing tension in the pelvis, hips and lower back * calming breath work and meditation * deep relaxation to relieve stress and anxiety and to promote better sleep https://knotstressed.com/onsite-massage-at-offices-and-event-edinburgh daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/5e666002-f3d4-4d49-aa3e-b7b7217d749f/RhianHeppleston22-2.jpg Onsite Massage at Offices & Events Here’s what the lovely Wellbeing Folk have to say: Corporate wellbeing is not a new modality, it has been around for quite some time and we are delighted to be a trusted partner of Knotstressed; meeting the high expectations and standards they have for all their practitioners and specialists. The Wellbeing Folk focus on regular and one off workspace wellbeing services, alongside supporting conferences and events by bringing a unique blend of services with highly skilled and experienced practitioners. For your workspace, corporate wellbeing is all about creating a positive and healthy environment where employees can thrive, both mentally and physically. It's about more than just ticking boxes; it's about genuinely caring for the people who make your organisation great. We specialise in crafting tailored wellbeing experiences, from health and structural checks, regular seated massage sessions or weekly meditation groups (in person, online or a mix of both). Investing in your people through bespoke wellbeing activities has been proven to boost morale, reduce stress, and foster a sense of team work and community. Our approach is ethical and thoughtful, ensuring that every activity not only supports individual health but also contributes to a happier, more cohesive workplace culture. https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/be7521f5-1dda-4ab6-b80e-dd4fd332b22b/Susan+Lancaster.jpg Onsite Massage at Offices & Events If you’re looking for events focussed wellbeing, offering a range of different modalities to aid the flow of the conference experience, one of the quickest ways to boost that feel good factor and bring about some added joy in your conference environment is seated massage. It’s an accessible, non-invasive and expedient way to bring about physical ease, alongside boosting those serotonin levels to your delegates. It is the perfect way to soften a heightened intellectual load allowing all the learning and listening to be better absorbed. The Wellbeing Folk originally stems from a long-term relationship working with Software Acumen over the years, with regular attendees seeking out the experienced practitioners with a huge 94% average uptake of available spaces, which is impressive stuff. If you want to know more about how Knotstressed’s trusted partner the Wellbeing Folk can help you, please contact us here with an outline of your requirements. https://knotstressed.com/knotstressed-privacy-policy daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705703226136-WVNME1HZA8WYTRZ8VS6A/A14_KSd-jan24_012.jpg KnotStressed Privacy Policy https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540968383743-1ODX9ZXKGGCL0LZ48S7C/Privacy+Policy.jpeg KnotStressed Privacy Policy - What information we collect: If you visit our clinic for a therapeutic treatment, activity class, workshop or training course, we will ask for personal information such as your name, address, mobile number and email address. We may also ask you to complete a full consultation with regards to your medical, social and health history. Currently, we require all clients to complete a Covid-19 screening form. If you are attending for training purposes, we will also ask for details of your current employment and previous qualifications. How we use your information: Until March 2020, consultation forms containing personal client data were kept in a secure filing cabinet at our clinic. This filing cabinet is accessed only by therapists and practitioners who work at our clinic. Your information is not shared with any other individuals or businesses. From July 2020, we will be storing all client consultation forms and personal client data in online GDPR compliant databases. If you attend our clinic for a workshop (such as birth/baby workshops) or training course (such as massage or instructor training), your personal information is also held securely online in GDPR compliant databases. We will not share your information with any other individuals or organisations and we only use it to contact you with workshop/training related information or enquiries. If you give us permission to contact you for marketing purposes, such as to receive our quarterly e-newsletter, your contact details will be held securely online in a GDPR compliant database. We will not share your information with any other individual or organisation. Sometimes, we may need to share your contact, enquiry, payment or web browsing information with our third party service providers, who help us provide and support our services. For example, if it is necessary to provide you with something you have requested or purchased through our online shop (such as a gift voucher or for access to our members-only online resources), then we may share your Personal Information with a Service Provider for that purpose. These third party Service Providers enter into a contract that requires them to use your Personal Information only for the provision of services to us and in a manner that is consistent with this policy. Examples of Service Providers include private online calendars, payment processors, website hosting services and online content delivery services. Our team of self-employed therapists comply with our data protection policies. As such, they are data processors with regards to your data. They will only have access to your information for treatment related reasons, and will only be able to store your information in GDPR compliant systems for the purposes of invoicing and sending receipts to clients, or following up with treatment related advice. You have the right to access the information that we have stored about you, and the right to request the erasure of this data at any time. Please contact Onie Tibbitt or Krista Black if you wish to discuss this further at relax@knotstressed.com Thank you. https://knotstressed.com/thai-foot-massage-edinburgh daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1537186885304-7LUENDHO72CRZIVECY1E/Relax-Room-opt.jpg Thai Foot Massage Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/116881e2-3f09-4a61-8137-6e782460bcea/iStock-1086849572+%281%29.jpg Thai Foot Massage Edinburgh Thai Foot massage works on similar principles as Reflexology; covering the feet and the lower leg. It is a unique and powerful therapy and an ancient form of therapeutic healing. Using thumbs, hands and a wooden acupressure tool, massage is applied to lower legs and feet using techniques like rubbing, kneading, stretching and vibration. By focusing on the energy or sen lines, reflex/pressure points on the feet are worked on which correspond to various internal organs helping blocked energy to be released and balance to be restored. Traditional Thai foot Massage it is a wonderful treatment to promote overall health, relieve stress, increase energy, provide deep relaxation and a general sense of wellbeing. Thai Foot Massage is offered by Juan , Britta, Daniela and Julie. https://knotstressed.com/massage-gift-vouchers daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705703479207-SORSMA03IK3EYWMNORAT/A14_KSd-jan24_012.jpg Massage Gift Vouchers Edinburgh https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1542839401741-UNPJ06JAPCLCE3L91H3Q/simon-rae-438771-unsplash.jpg Massage Gift Vouchers Edinburgh - There is something for everyone: From our Signature Experiences using Neal's Yard Organic Products, to effective and nurturing Deep Tissue Massage, to Massage Workshops for friends and partners, to vouchers of any value for your friends to choose their own blissful treat. Give some bliss to a friend and share the love now https://knotstressed.com/accredited-knotstressed-training daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540990259205-OV9H4RH23DIKG07F3SH3/KS+Training+logo+pos+big+300dpi.jpg Courses https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539076928305-R0GE9MTVRSRX1K8OI1YV/Pregnancy+Massage.jpg Courses - Pregnancy Massage Training For all massage and bodywork students who wish to work with women during pregnancy. READ MORE → https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539076869811-VYIW8XY4Z2IPXLB3ZSI2/Postnatal+Massage+Training.jpg Courses - Birth Massage & Postnatal Massage Training Learn how to recognise and help to resolve the many musculoskeletal and phsyiological issues created by pregnancy, birth and childcare. READ MORE → https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539076963510-Y05PG0Z0LSOIK5B24AQE/Hands+Free+Advanced.jpg Courses - Hands Free Massage Training A fabulous course that will revolutionise your massage practice and extend your career. READ MORE → https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539077086099-F592G6CVM8OWTNW92ULS/Relax+%26+Sing+Baby+Massage+%26+Yoga.jpg Courses - Baby Massage & Yoga Instructors Training Not currently running. Please contact us for more information. https://knotstressed.com/shop-all-products daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540471291599-FRBQPHY9W1EN0NWS6N0K/Aromatherapy.jpg Shop All Products - General Gift Vouchers (by amount) https://knotstressed.com/beyond-birth-trauma-1 daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705703554138-CHP1KLWLZ6A5LSTL2FJH/A14_KSd-jan24_012.jpg Beyond Birth Trauma https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1563956673738-6BFPJCBEVGPWJPIDNWNX/Beyond+Birth+Trauma.jpg Beyond Birth Trauma - Who will benefit? Anyone looking for ways to relieve chronic stress, anxiety, panic attacks, flashbacks, negative feelings or emotions, or other stress-related issues, surrounding a birth experience or an event or series of events during pregnancy or the postnatal period will benefit from attending these private 1-1 sessions. The tools introduced are especially helpful if you feel you are trying to avoid remembering an event because of the emotions it elicits, are experiencing an inability to relax and focus, or diminished self-esteem, and if you wish to come to terms with your experience and feel ready to process it and move forward. What is involved? 3 Step Rewind sessions introduce mind-body meditative and progressive relaxation exercises which allow the nervous system to calm down, your body to rest and enable you to more positively re-frame thoughts and feelings associated with a difficult or traumatic event. The process won’t erase the memory of your baby’s birth/experience, but it may enable you to reflect differently on it going forward. In three 60-90 minute sessions we: *Identify and isolate specific events or a series of events around your difficult experience that you are struggling to come to terms with or process *Explore the emotions that you’ve been experiencing and use solutions focused therapy to identify how you want to feel going forward - and work towards those goals *Help to neutralise your current negative feelings and reframe the experience so that you can reflect on it more positively going forward without negative feelings or reactions *Help you re-gain control, feel more positive about your experience and yourself *Enable you to discuss your birth calmly and openly, if you wish *Identify appropriate ongoing support and ensure that you have all that you need to feel positive going forward. The private sessions are lead by Amanda who has over fifteen years experience supporting pregnant women and families. Please note that the 3 Step Rewind process is one of many tools, techniques and support services that could help you to shift feelings around a negative experience. We are part of an excellent team of experienced therapists and network practitioners and an important part of these sessions is to identify any further support you might need going forward in order to work through your experience. For some, 3 Step Rewind can be all they need to re-frame their difficult experience. For others, it is a helpful starting point towards the process of moving beyond a traumatic experience. https://knotstressed.com/mld daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705703616592-FLCSEAKMZ4GRV4AR3ULA/A14_KSd-jan24_012.jpg MLD https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1568417081718-VM7MHPBHWGHVJ4HLDBOS/Manual+Lymphatic+Drainage.jpg MLD - Benefits of MLD * Relieves swollen legs and ankles, wrists and fingers, as well as tired puffy eyes that often occur during pregnancy. * Can be used after injuries (fractures, torn ligaments, strain, wounds and burns) and orthopaedic and cosmetic surgeries to promote healing and reduce swelling and pain. * Supports the control of lymphoedema and lipedema. * Relieves symptoms caused by venous insufficiency. * Can improve chronic conditions such as sinusitis, rheumatoid arthritis, scleroderma and Complex Regional Pain Syndrom (CRPS). * Can improve skin conditions such as acne and rosacae, as well as the appearance of old scars and stretch marks. * Supports the lymphatic system in detoxing the body. * Provides nurturing whole body support following periods of stress, burn out/exhaustion or major illness. What is involved? MLD therapy will always be tailored and adapted to your needs. We conduct a full consultation prior to your treatment. We would recommend you book in for a 90 min appointment initially; then subsequent appointments can be for 60 mins. Depending on the condition and the therapeutic goals, an initial course of frequent sessions might be necessary. Please note that under some conditions the treatment is unsuitable. We will discuss your requirements in advance to ensure this treatment is suitable for you. https://knotstressed.com/transformational-coaching daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705703690119-LT8R96IUS8NH17DP45H1/A14_KSd-jan24_012.jpg Transformational Coaching https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/c3a56adb-4f84-4f88-bfeb-38070e68e8ee/pexels-natasha-fernandez-811575.jpg Transformational Coaching Transformational coaching is about helping you to really determine: *what you want *what is getting in the way of you getting what you want *and what you need to take action to live your best life. Amanda will support you to use solution focused, motivational interviewing and assets based techniques to help you pinpoint what you want and need. This will involve asking targeted questions and pulling out key reflections and observations from your discussion. With your permission, she may also challenge you where needed and use techniques including body scans, visualisation and inner child work. The aim is to help you reach the heart of what you need to uncover to transform your life. For pregnant women and new parents, coaching can also help you to think about where your mindset is getting in the way of you making choices that feel right for you. Learning to challenge unhelpful thoughts can help you to feel more confident, improve your general wellbeing and help you take action to live the life that you want. Your coaching session would be tailored to you and what you bring each time. In Transformational Coaching, your therapist’s role is supportive and the sessions are set at a pace that is guided by and feels comfortable to you. The sessions are run by Amanda who has over fifteen years experience supporting pregnant women and families. The Investment: If you are ready to live your best life and take action, please get in touch. 6 session block of coaching (recommended) - £330 Introductory Overcoming Overwhelm Package – £270 for 6 sessions (Available until the end of March 2024). With this package, you get 6 sessions over 3 months to help you determine what you need to feel calmer and experience more ease in your life. If you would like to discuss a bespoke package, please get in touch. Contact Amanda: To book sessions or for more information please contact us. https://knotstressed.com/new-index daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1705703718138-E7N0JJL9R1KG4GSHQ42X/A14_KSd-jan24_012.jpg Mind Body Pain Management https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/50ef9fb6-5a8e-4e5b-8e8d-877f68245f55/mountains-g0eb49286b_1280.jpg Mind Body Pain Management Every person's journey with pain is unique. Long term or chronic pain is officially described as pain that has lasted more than three months. When pain becomes chronic, a mind-body approach is helpful. We look at a shift in focus from just the physical structures to the nervous system, life stressors and emotional factors. This can range from looking at the impact of pain on everyday life to areas such as self-compassion, traumatic events and even the language that has been used to describe your condition eg crumbling spine can contribute to keeping someone stuck in the chronic pain cycle. https://knotstressed.com/trainers daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/01d85ba9-41ff-44d1-b387-257b7b7471d9/Krista%2BProfile%2BPhoto.jpg Trainers - Krista Black Krista is Director of KnotStressed and delivers our accredted Pregnancy, Postnatal and Hands Free Massage training. https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1bad9717-c06e-443c-acc0-7ff6c14df054/Juan.jpg Trainers - Juan Mases Juan has over 20 years experience as a massage therapist and delivers our accredited Hands Free Massage Training. https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/997ae1fc-eef7-4d2c-8b00-be8669c9e72f/gabe%2Bstewart.jpg Trainers - Gabe Stewart Gabe has vast experience as a massage therapist and delivers our accredited Pregnancy Massage Traininng https://knotstressed.com/training/enquire daily 0.75 2025-01-06 https://knotstressed.com/massage-edinburgh daily 0.75 2026-02-02 https://knotstressed.com/sports-remedial-wellbeing-edinburgh daily 0.75 2025-01-06 https://knotstressed.com/yoga-edinburgh daily 0.75 2026-03-16 https://knotstressed.com/postnatal-parent-baby-edinburgh daily 0.75 2025-10-27 https://knotstressed.com/fertility-pregnancy-birth-edinburgh daily 0.75 2026-02-11 https://knotstressed.com/massage-gift-vouchers-edinburgh daily 0.75 2022-04-28 https://knotstressed.com/accredited-training daily 0.75 2025-01-06 https://knotstressed.com/massage-workshops-edinburgh daily 0.75 2022-04-28 https://knotstressed.com/kind-words daily 0.75 2018-11-02 https://knotstressed.com/redirect daily 0.75 2018-11-07 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1541601976679-3PAI417VB049OJK8DICU/KnotStressed+Shop+front.jpg Redirect https://knotstressed.com/book daily 0.75 2026-03-16 https://knotstressed.com/warm-bamboo-flow-massage daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/69f7ff04-78f6-4ca3-b30a-7dc9ecbfbf86/iStock-2161884569.jpg Warm Bamboo Flow Massage - Who is it for? This treatment is perfect for: * Anyone who enjoys massage and wants a warm, more luxurious twist * Clients with muscular tension, especially in the back, shoulders, and legs * People needing stress relief and nervous system support * Those looking to try something new and deeply nurturing We adapt the treatment to your body’s needs, ensuring a balance of pressure and relaxation. You’ll leave feeling lighter, looser, and more grounded. https://knotstressed.com/menopause-support-coaching daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/4a83defc-6d8a-43b1-8e3d-1c36e6658ad3/iStock-2244262649.jpg Menopause Support Coaching Orielle Taylor offers Menopause Support Coaching for women navigating perimenopause, menopause, and post-menopause who want to feel more like themselves again; mentally, emotionally, and physically. Her work supports women who are feeling overwhelmed, exhausted, emotionally reactive, disconnected from their bodies, or unsure what’s “normal” during this stage of life. Together, you create understanding, clarity, and a sense of steadiness, without judgement, pressure, or quick fixes. This is not medical care. It is informed, evidence-based coaching that sits alongside medical support and empowers you to advocate for yourself with confidence. https://knotstressed.com/shibashi-tai-chi-classes daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/7d6c1112-42ec-4427-b148-b7510a92c601/iStock-1877662515.jpg Shibashi Tai Chi Classes - Shibashi means “18” in Chinese and it is a simple, easy-to-learn Qigong routine. Featuring 18 slow, gentle, but effective movements inspired by Yang-style Tai Chi, this form aims to improve physical and mental health, as well as providing relaxation and energy flow. The 18 movements can be easily practised standing or seated. Who is it for? Suitable for all ages and abilities, including wheelchair users. What should I wear? Wear comfy loose clothing and bring stable, indoor footwear or practise barefoot if you prefer. https://knotstressed.com/shop-products daily 0.75 2020-03-05 https://knotstressed.com/shop-products/mothersdaygift-b7aca monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1539716234441-7SWP522S4SP47FQ8GAL6/Lavender+Oil+XXXLarge.jpg Shop - Treat Your Partner Massage Workshop: 2-hour informal and fun private workshop https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540471291477-A61YSY5MD2YCLNFB2Q9V/Gift%2BVouchers.jpg Shop - Treat Your Partner Massage Workshop: 2-hour informal and fun private workshop https://knotstressed.com/shop-products/babysigningmusic monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1562248095265-R0V5OHNWBJHWN0YLGEZS/CD+cover-May2017.jpg Shop - Relax & Sing Music Downloads: Baby Signing https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1562248474396-XRO5JK1OHIU12FNH8K2F/BabySigningCD.jpg Shop - Relax & Sing Music Downloads: Baby Signing Join Happy Ears and friends on a magical journey in these fabulous songs. This is the course music for our Baby Signing course. It includes 21 MP3 downloads to sing along to with your little one. Guaranteed to get you singing, dancing and smiling :-) https://knotstressed.com/shop-products/relax-sing-a-collection-of-50-nursery-rhymes monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540483172966-ABOYXX2P7UCHM0KZOUS3/R%26S%2BMassge%2B%26%2BYoga%2BMP3s_1500pxl.jpg Shop - Relax & Sing Music Downloads: A Collection of 50 Nursery Rhymes https://knotstressed.com/shop-products/relax-breathe-birthing-hypnobirthing-downloads-complete-package-save-10 monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540472604627-5ZMGEF0X8TYUKEN8MBBG/Relax%2B%26%2BBreathe%2BBirthing.jpg Shop - Relax & Breathe Birthing (Hypnobirthing) Downloads: Complete Package (Save £10) https://knotstressed.com/shop-products/relax-breathe-birthing-hypnobirthing-downloads-relieving-anxiety-confidence-building-guided-meditations monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/5b75fbc25cfd79e5c86f68c3/1540471887318-4K7PPLQ5CWDT4RBAZG1O/Relax%2B%26%2BBreathe%2BBirthing.jpg Shop - 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