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Relax & Breathe Yoga for Birth

Calmly prepare for the birth of your baby, physically, mindfully and emotionally and meet other mums-to-be in our Edinburgh Relax & Breathe Yoga for Birth sessions combining gentle stretching and rhythmic movement with calm breathing and visualisations.

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Who can benefit?

Classes are suitable for all pregnant women from 30 weeks. No experience of yoga or pregnancy yoga necessary.

Specific benefits include:

* deep relaxation and visualisation exercises from our Relax & Breathe Birthing hypnobirthing course will help you build positivity and calm so that you can look forward to the birth of your baby

* gentle stretching and yoga postures help promote pelvic opening and optimal fetal position for baby.

Group size:

We take up to 7 people in our classes, ensuring a friendly group and enabling the teacher to tailor the session to your individual needs.

 

Classes take place weekly on:
Thursdays from 4-5pm with Penny 

Prices:

4-week block £40

 
I did both the pregnancy and third trimester yoga classes and was so happy with them. Penny became more than an instructor, by the end of my pregnancy she is a friend. The third trimester class not only got me stretching, moving and learning breathing techniques and positions for labour, but also provided a place to bond with other mums at similar stages, and have some time focusing on myself and my baby. It really was the hour I looked forward to most every week. I can’t wait to go back for the mum and baby course!
— Brodie Stewart
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