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Postnatal Yoga

Enter a haven of calm 'me-time' for new and not-so-new mums. Our Edinburgh Postnatal Yoga seeks to gently strengthen and stretch the body while promoting deep relaxation and emotional support. It is also a lovely opportunity to connect with other mums.

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Who can benefit?

Suitable for mums from 12 weeks postpartum. No previous experience necessary. For practicing yogis this session will complement general yoga classes.

Benefits of Postnatal Yoga include:

* strengthening the back, abdominal and pelvic floor muscles

* realigning the pelvis and posture

*learning therapeutic movement to repair diastasis recti ('split abs') and pelvic floor issues/prolapse

* releasing tension from upper back, shoulders and neck muscles

* building inner calm, relieving stress and anxiety

* rejuvenating and re-energising

These sessions are lead by Penny.

 

Group size:

Our workshops are limited to seven people, ensuring a friendly setting and allowing the teacher to tailor the session to the your individual needs.

Dates:

Sat 9th February 2019 10am - 12noon

Sat 13th April 2019 10am - 12noon

 Price:

£16 / 2hr workshop 

 
Such a welcoming and friendly centre for all things relaxation. I attended many groups, both during and post pregnancy and would thoroughly recommend to anyone. From an affordable hypnobirthing course, to pregnancy, postnatal and mum and baby yoga - this place has it all for guiding you through your journey to parenthood.
— Jo Lochhead
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