Gentle Yoga combines softly flowing movement sequences connected to the breath, along with longer resting in some postures, gentle mindfulness and meditation. Gentle flow yoga will lift the spirit and enhance your sense of well-being.
Who will benefit?
This supportive and therapeutic class is perfect for those new to yoga or those who want a more relaxed pace, while gently strengthening and stretching the body.
Through safe, intuitive and supportive classes, students are encouraged to connect with themselves, to be curious and open to possibilities, and to trust and follow what feels right for them.
There are no age or any other limitations for attending this class. Every class can be adapted to support individual needs.
Classes take place weekly on:
All welcome on Mondays from 7.15-8.15pm with Kat - until 15th April
All welcome on Wednesdays from 7.15-8.15pm with Kat - from 24th April
Women only on Thursday's with Penny at 7-815pm for our combined Well Woman Yoga class - until 18th April
Women only on Tuesday’s with Penny at 7-815pm for our combined Well Woman Yoga class - from 23rd April
Our class sizes are small, with up to 7 people ensuring a friendly group and enabling us to tailor the session to your individual needs.
Six class block - £60 (valid for 7 weeks when 24 hour's notice is given for cancelling one class in each block)