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Relax & Breathe Birthing Workshop

Visit our gorgeous Edinburgh clinic for a Relax & Breathe Birthing Workshop. During this 6-hour hypnobirthing and birth preparation workshop we can show you and your birth partner(s) exercises and techniques to practice deep relaxation and self-hypnosis, build confidence and help ensure you enjoy a calm birth experience.

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The workshop is hands-on, relaxing and includes:

*breathing exercises and deep relaxation

* using self-hypnosis for birth

*taking a look at birth rights and choices

* massage and shiatsu techniques

* positions which will help ease childbirth

* positive birth stories and dvds

These sessions are run by Alison Reid and Anne Young.

 

Upcoming workshops:

  • Sunday 13th January from 10am to 5pm (including an hour lunch break) with Anne

  • Sunday 10th Feburary from 10am to 5pm (including an hour lunch break) with Alison

  • Sunday 17th March from 10am to 5pm (including an hour lunch break) with Anne

  • Sunday 21st April from 10am to 5pm (including an hour lunch break) with Alison

  • Sunday 19th May from 10am to 5pm (including an hour lunch break) with Anne

  • Sunday 16th June from 10am to 5pm (including an hour lunch break) with Alison

 Price:

Group sessions cost £90 per woman and her birth partner(s).

Private sessions cost £170 per woman and her birth partner(s).

Includes comprehensive handouts, MP3 files for the two main hypnobirthing scripts, a printed set of Calm Birth Affirmation Cards and a £10 discount on your first pregnancy massage.

The full range of Relax & Breathe Birthing MP3 downloads can be purchased in our online shop.

 
I have found KnotStressed to be a welcoming, extremely positive experience. The knowledge and insight I gained here far surpassed other antenatal classes I had attended. I also gained confidence and calm in the weeks preceding my birth, and both myself and my partner used breathing and massage techniques in the hours of quiet labour to maintain a calm atmosphere.
— Vashti May Driver
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