Looking for Ways to Relieve Anxiety?

Feeling stressed and anxious can have an enormous impact on our ability to enjoy and even cope with life's daily demands. 

We have a range of services that will help you find ways to relax, gain control of your anxiety, and regain perspective. Whether you are looking for ways to switch off every now and then, or searching for tools to help you manage chronic stress in your daily life, or needing to process trauma, we can help. 

Find out more about our stress-relieving services below.

Massage

Massage is research proven to relieve stress and anxiety. We offer many types of massage including deeply relaxing Slavic Massage, sleep-inducing Indian Head Massage and generally restorative Swedish Massage

Mind-Body Relaxation 

Our Capacitar sessions are an ideal way to practice regular relaxation, whilst gaining the tools you need to manage anxiety daily. Drawing from ancient practices, Capacitar includes elements of Tai Chi, Meditation, Emotional Freedom Technique, Acupressure, and more. 

Yoga, Qi Gong and Meditation all work with breathing and movement to achieve balance and relaxation. 

Therapies

Acupuncture has been shown in recent studies to relieve anxiety. stress and depression. 

Cognitive Behavioural Therapy  is an effective talk therapy which focuses on establishing highly individualised therapy goals and setting about helping you to achieve them.  This is an ideal way to shift negativity. 

Counselling can give us a stronger sense of who we are and what we need, taking some of the fear out of life’s major transitions.

Emotional Freedom Technique is a simple, very effective technique for treating emotional and physical problems.

Coping with mood swings, emotional highs and lows, can be challenging. Managing your diet through Nutritional Therapy can have a profound effect on managing these issues.

For more information or to discuss how we can help you find ways to relieve anxiety please contact Onie or Krista at KnotStressed. 

 

KnotStressed